Build bone strength with yoga

Improve your posture, boost your balance, and build strong bones with yoga!

Yes, I'm in!


The Yoga for Strong Bones Bundle!

Do you have osteoporosis or osteopenia?

This bundle includes everything you need to get started with yoga and take control of your body and your bones!

Get the bundle for only $29!

12 daily yoga poses

Did you know that half of all adults age 50 and older have reduced bone density and are at higher risk of fractures?

The good news is: Yoga offers great promise to help slow or even reverse the progression of osteoporosis. (But…not just any yoga!)

Dr. Loren Fishman led a pioneering study where a daily practice of 12 specific yoga poses led to improved bone density in subsequent bone scans.

These are simple poses that beginners can do!

And if you’ve already been practicing yoga, this is for you, too, because there’s a specific way we need to do the poses when we’re practicing yoga with low bone density.

In this bundle, you'll get a guided practice of the 12 specific yoga poses shown to improve bone density, AND you'll learn how to practice yoga in the safest, most beneficial way for osteoporosis and osteopenia.

What's included in the bundle?

The Yoga for Strong Bones Bundle gives you the yoga techniques and tools you need to take charge of your bones and maintain your mobility and independence well into your 60s, 70s, and beyond.

12 Yoga Poses for Osteoporosis [Guided Practice]

A strong and safe practice to practice daily that has been proven to increase bone density. Variations are included for different physical abilities!

12 Yoga Poses for Osteoporosis [Printout]

A printout with images of the poses so you can find them in your body. Print it out and put it by your yoga mat!

Your Spine and the Importance of Posture [Short Lesson]

Spinal fractures account for 50% of the total fractures from osteoporosis! Get to know your spine so you can move throughout your life and practice yoga safely and avoid fractures.

Posture Self-Assessment [Video and Worksheet]

A simple guided posture assessment on the wall to help you can gain awareness of your current postural habits and see where improvements can be made.


I've also included 5 Yoga Do's and Don'ts: Learn the most important things you NEED to know to keep your bones safe as you practice yoga. (And how to get the most of your practice!)

PLUS a copy of Dr. Loren Fishman's research article where his participants practiced these 12 poses daily and showed an improvement in bone density.

Plus, I'd love to gift you 30 days of Lifelong Yoga Online membership absolutely free! 

As a member of Lifelong Yoga Online, you'll not only get the Yoga for Strong Bones Bundle, but you'll also get access to the best quality on-demand online yoga classes of all different lengths and styles, including lots of bone-safe beginner classes, therapeutic yoga, and options to progress your practice!

What they're saying...

"Mikah is an excellent yoga instructor! I'm 76 years old and learned so much from her. I love that I can do the poses and breathing exercises from my own home. I had a knee replacement and Mikah showed me ways to do the poses without hurting my knee."

<div class="editor-content"><p>Pat B., Fort Worth, Texas</p></div>, <br/>

Pat B., Fort Worth, Texas

"I can't say enough wonderful things about your yoga classes, Mikah. I always feel so GOOD after, and I've noticed that I'm able to get up and down off the floor easier!!  Thank you so much!"

<div class="editor-content"><p>Amanda B., Sandusky, Ohio</p></div>, <br/>

Amanda B., Sandusky, Ohio

"What a difference it made in the way I feel. I had back surgery years ago and was taking a lot of pain meds due to the unbearable. But since I started doing Lifelong Yoga, the pain in my back is gone. I have not had to take anymore pain medication. And what a stress reliever!"

<div class="editor-content"><p>Donna S., Granbury, Texas</p></div>, <br/>

Donna S., Granbury, Texas

Get started now! 

Purchase the $29 Yoga for Strong Bones Bundle by itself - OR add on a free month of the Lifelong Yoga Online membership!

price option <div class="editor-content"><p style="text-align: left">Option 1:&nbsp;<br><strong><span style="font-size: 1.125rem">Yoga for Strong Bones Bundle</span></strong></p></div>

Option 1: 
Yoga for Strong Bones Bundle



  • Yoga for Strong Bones Bundle:

    • 12 Yoga Poses for Osteoporosis Guided Practice & Handout

    • Posture Self-Assessment

    • Your Spine and the Importance of Posture

    • Bonuses

price option <div class="editor-content"><p style="text-align: left">Option 2:<br></p><p style="text-align: left"><strong><span style="font-size: 1.125rem">Yoga for Strong Bones Bundle</span></strong></p><p style="text-align: left"><strong><span style="font-size: 1.125rem">+ 30 days Lifelong Yoga Online membership</span></strong><br></p></div>

Option 2:

Yoga for Strong Bones Bundle

+ 30 days Lifelong Yoga Online membership



  • Yoga for Strong Bones Bundle & Bonuses

  • 30-Day Membership to Lifelong Yoga Online

If you love the Lifelong Yoga Online community, after 30 days your card will be charged $29/month. Cancel anytime. No contracts or hidden fees.

"I just got my DEXA score back and the T-score in my spine increased from last time. I absolutely attribute the change in my scores to my regular online yoga practice with Mikah." 

June S., Carbondale, Colorado

Meet your yoga teacher and guide

Hi, I’m Mikah!

I’m a certified yoga teacher, yoga therapist with a Master of Science in yoga therapy, and senior fitness specialist.

I am passionate about helping women get stronger, more flexible, and just feel amazing by bringing yoga into their lives! I believe that yoga is the BEST support for healthy & vibrant aging.

You don’t have to stand on your head or wrap your legs around your head to do yoga. Yoga should be approachable, fun, and accessible for every body and every age.

Sign up now and take the next step on your path to a strong, empowered, and VIBRANT you!

Yes, I'm in!