Did you know that half of all adults age 50 and older have reduced bone density and are at higher risk of fractures?

The good news is: Yoga offers great promise to help slow or even reverse the progression of osteoporosis. (But…not just any yoga!)

Dr. Loren Fishman led a pioneering study where a daily practice of 12 specific yoga poses led to improved bone density in subsequent bone scans.

These are simple poses that beginners can do!

And if you’ve already been practicing yoga, this is for you, too, because there’s a specific way we need to do the poses when we’re practicing yoga with low bone density.

In this bundle, you'll get a guided practice of the 12 specific yoga poses shown to improve bone density, AND you'll learn how to practice yoga in the safest, most beneficial way for osteoporosis and osteopenia.

Hi, I’m Mikah!

I’m a certified yoga teacher, yoga therapist with a Master of Science in yoga therapy, and senior fitness specialist.

I am passionate about helping women get stronger, more flexible, and just feel amazing by bringing yoga into their lives! I believe that yoga is the BEST support for healthy & vibrant aging.

You don’t have to stand on your head or wrap your legs around your head to do yoga. Yoga should be approachable, fun, and accessible for every body and every age.