RESET your body, mind, and spirit.
Sign up for the 10-Day TRANSFORMATIVE yoga, diet, and mindset program: The Total Mind & Body Yoga Reset.
Get started now!
Sick and tired of not feeling your best?
If you're feeling stagnant and frustrated with yourself for not taking better care of your health, then the 10-Day Total Mind & Body Reset is for YOU.
Think of this program as a "yoga detox" where we are cleansing our mind, body, and spirit. After committing to ten amazing days of self-care, you will feel so much lighter, stronger, and vibrant!
The Reset is a 10-day holistic yoga, diet & lifestyle challenge to transform your body, mind, and spirit.
WHAT YOU GET
Here's some of what's included in the 10-Day Yoga Reset:
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DAILY YOGA CLASSES
Feel grounded, empowered and refreshed with 20-minute, on-the-mat yoga classes taught by me, Mikah. Our classes are pre-recorded to make your practice easier. Yours to keep forever!
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SUGGESTED MEAL PLAN
A dietician-approved meal plan with lots of whole foods: Vegetables, fruits, nuts, and animal protein. We’ll be saying goodbye temporarily to sugar, caffeine, alcohol, grains, processed food, and soy!
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DAILY EMAILS
Inspirational emails with daily affirmations to help you start your day with focus and intention.
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SUCCESS GUIDE
Not sure where to start? It’s all laid out for you with an easy-to-follow guide!
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RECIPES + GROCERY LIST
20+ smoothie, soup, lunch, and dinner recipes AND a grocery checklist to make your life so much easier.
Ready to commit to 10 days of taking care of your health, once and for all?
For a one-time payment of $59, you get a complete mind, body, and spirit overhaul!
Join now!
All of the materials are yours to keep forever!
The yoga classes, the guide, the recipes, the meal plan -- they are all downloadable and yours to keep for as long as you'd like! You can revisit the Reset program whenever you feel like you need a fresh start.
Meet your yoga teacher and guide
Hi, I’m Mikah!
I live in small-town Texas and I’m a yoga teacher, yoga therapist, and senior fitness specialist with over 15 years of teaching experience. I am passionate about helping women get stronger, more flexible, and just feel AMAZING by bringing yoga into their lives!
I believe that we should take the intimidation out of yoga. You don’t have to stand on your head or wrap your legs around your head to do yoga. Yoga should be approachable, fun, and accessible for every body and every age.
Yoga combined with diet and mindset is incredibly powerful. I look forward to being your guide and supporting you throughout these 10 days!
What people are saying
"This experience has proven to have awakened my awareness of my free will. Besides losing some weight, I've felt proud to have learned a discipline that I did not realize I had…again, willpower. I changed my eating habit and began yoga. And I bought a yoga mat, so I intend to continue!"
Joyce V.
“I am so glad I completed the Reset program. I have never done anything like this before, but it was a great way to jump start my weight loss plan. I learned so much about plant based foods and how much better I feel. I will continue with many of those foods in my diet and daily yoga to keep me focused. Thank you do much for doing this, Mikah."
Connie Q.
"I can't say enough wonderful things about your yoga classes in the Reset program, Mikah. My posture has improved, I've grown so much stronger and more flexible, and I always feel SO GOOD afterward!! Thank you so much!"
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Amanda B.
Let's get started!
10-Day Total Mind & Body Yoga Reset
$59
Full access to the 10-Day Total Mind & Body Yoga Reset, including:
10 Yoga Classes
Daily affirmations
Dietician-approved meal plan
Recipes
Grocery lists
...and more!
Just finished my 10-Day Reset with Mikah. She made the program enjoyable and doable. The Reset helped me stay focused on myself and my health, something I had not been doing for awhile. Loved the yoga, it was made for all levels. Thank you for teaching me how to put myself first again, Mikah.
Cathy R.
How long do I have access to the materials?
Forever! :) You have lifetime access to the yoga videos, guides, meal plans, and recipes. Enjoy!
What style of yoga is in the program?
I teach a form of Hatha yoga. Basically, it's a breath-focused therapeutic style of yoga, appropriate for beginners (and all-levels). You won’t find any splits or headstands in this program, but you’ll do a lot of strengthening, stretching, balancing, and focusing on the breath. This style will leave you feeling relaxed and invigorated at the same time.
What is your return policy?
Due to the digital (and downloadable) nature of this program, no refunds will be granted. Thank you for understanding. That said, I am so confident that you will love the Reset and it will make you feel amazing! Please contact me if you need anything at all during these ten days.
How can the Reset help me?
Yoga is one of the absolute best ways to care for your mind, body, and soul. Because you are getting exercise AND “innercise” at the same time, it feels good to devote your time to practicing yoga. When you embrace short, but effective yoga classes, it’s much easier to stay consistent!
Now, in this program specifically we combine yoga with diet and mindset! This is a powerful combination that can truly lead to life-changing transformation.
On top of that, you have me and the rest of the Facebook community for support and encouragement along the way and this is priceless.