MIKAH RECOMMENDS...

These are the ones I use in my personal practice and for teaching group classes. Wash them a couple of times before using - they shed at first.

A set of two high-density foam yoga blocks and one yoga strap. Several colors available. I use these daily in my home practice - highly recommended!

If you feel any knee discomfort during yoga while kneeling or in tabletop, this yoga knee pad is a great option to provide some extra support for your knee joint.

Pricy, but this is my all-time favorite yoga mat. I have both a Manduka Pro and a ProLite. The ProLite is better for travel, but if you're just planning on practicing at home, you can't beat the Pro.

My favorite yoga bolster for restorative postures and extra support. I use the emerald suede one. It's great quality, firm, and the cover is washable.

My favorite massage ball for on-demand tension relief. Use these for hand therapy & foot massage, back knots, and neck, back, carpal tunnel and plantar fasciitis relief.

One of my all-time favorite yoga books. Devi shares timeless yoga techniques and tells beautiful stories.

50 yoga poses explained with clear, full-color photos. My favorite part is that Bond offers up several variations for each posture.

An accessible, entertaining book about the importance of breathwork. Nestor is a great storyteller. I enjoyed every moment of this book.

Ready to dip your toe into yoga philosophy? This book explores the yamas & the niyamas, yoga's ethical guidelines to living skillfully.

Off-the-mat practices to guide you. This book encourages you to take your yoga beyond the poses and breath techniques. Inspiring!