Lengthen, Realign, and Relieve Your Aches & Pains

Join us for Path to Posture: 28 Days of Therapeutic Yoga for a Pain-Free, Aligned You

Sign up now!

Are you tired of feeling stiff and locked in a posture that causes you pain and discomfort?

Do you dream of standing tall with confidence and moving through life with ease and freedom?


If so, it's time to embark on the transformative "Path to Posture" ā€“ a 28-day therapeutic yoga program designed to enhance your body's natural alignment, decrease aches & pains, and find greater balance and ease in your daily life.


*This program is included in your Lifelong Yoga Online membership, OR you can purchase it separately.

Yes, I'm in!

Begin your journey towards better posture!

Path to Posture includes six main yoga classes that will form the backbone of your 28-day program, along with other complementary classes and time for rest when you need it!


  • Align & Thrive

  • Wall Yoga for Posture

  • Posture Slow Flow

  • Deep Stretch for Better Posture

  • Strengthen & Lengthen

  • Everyday Posture

What else is included in the program?

šŸ§˜ā€ā™€ļø Daily Therapeutic Yoga Classes:

Beyond the 6 main classes that form the backbone of the program, there are other complementary classes included. These revitalizing yoga sessions are designed to target specific areas, relieve tension, and improve your posture.

šŸ§˜ā€ā™€ļø Posture Self-Assessment

Mikah will walk you through a posture self-assessment before and after the 28-day program so you can see your progress!

šŸ§˜ā€ā™€ļø Bonus Resources:

As a part of "Path to Posture," you'll receive bonus PDFs filled with tips, suggestions, and a brief yoga pose guide you can print out and follow along with.

Get started now

You can purchase Path to Posture for $97 USD.

OR you can join Lifelong Yoga Online, the ultimate yoga monthly membership with on-demand therapeutic yoga classes and programs. Members get access to Path to Posture for FREE.

price option <div class="editor-content"><p><strong><span style="font-size: 1.25rem">Path to Posture Program</span></strong></p></div>

Path to Posture Program

$97

Path to Posture includes:


  • Program calendar 

  • 21 yoga classes

  • Community Check-Ins

  • Printable PDF guide

Sign up now
price option <div class="editor-content"><p><span style="font-size: 1.25rem">Monthly Member</span></p></div>

Monthly Member

$29 (recurring)

Join as a monthly member and gain unlimited access to the entire Lifelong Yoga Online video library.

Includes access to the Path to Posture program AND dozens of others!

Sign up now

Meet your yoga teacher and guide

Hi, Iā€™m Mikah!

I live in small-town Texas and Iā€™m a certified yoga teacher and yoga therapist with an MS in Yoga Therapy. 


Poor posture can negatively impact your breathing, stress levels, digestion, pain, and confidence. But the good news is that yoga can help!


I've seen first-hand the INCREDIBLE power that yoga combined with functional postural improvement has on my students' health. And I'm excited to share my methods with you in the Path to Posture program!

What they're saying...

"I am already seeing improvement in my balance (physically and emotionally) and with my strength and flexibility! The work I do causes a lot of strain in my neck and shoulders and the yoga classes have helped me immensely. Thank you so much!"

<div class="editor-content"><p>Brandi H.</p></div>, <br/>

Brandi H.


"I can't say enough wonderful things about your yoga classes, Mikah. My posture has improved, I've grown so much stronger and more flexible, and I always feel SO GOOD afterward!! Thank you so much!"

<p>Amanda B.</p>, <br/>

Amanda B.


"What a difference it made in the way I feel. I had back surgery years ago and was taking a lot of pain meds due to the unbearable. But since I started doing yoga, the pain in my back is gone. I have not had to take anymore pain medication. And what a stress reliever!"

<p>Donna S.</p>, <br/>

Donna S.


Good posture not only LOOKS good...

Good posture FEELS good.

Good posture is a core pillar to maintaining overall health, just like eating right, staying hydrated, getting quality sleep, and exercising regularly.


If you feel your body is locked in a posture that causes you pain and discomfort, then you may be experiencing joint misalignment and muscular imbalances in your body, which can lead to all sorts of health issues.


Sign up for Path to Posture to begin improving your posture instantly - and work towards optimal health.

Sign up to join us now!

Sign up for Lifelong Yoga Online as a monthly member OR purchase the Path to Posture program separately for $97.

price option <div class="editor-content"><p><strong><span style="font-size: 1.25rem; color: var(--hp-color-text, #1b2733)">Path to Posture Program</span><span style="font-size: 1.25rem"><br></span></strong></p></div>

Path to Posture Program

ā€‹ā€‹$97

Path to Posture includes:


  • Program calendar 

  • 21 yoga classes

  • Community Check-Ins

  • Printable PDF guide


A one-time payment of $97.

Sign me up!
price option <div class="editor-content"><p><strong><span style="font-size: 1.25rem">Monthly Member</span></strong></p></div>

Monthly Member

$29 (recurring)

Join as a monthly member and gain unlimited access to the entire Lifelong Yoga Online video library.

Includes access to the Path to Posture program AND dozens of others!


Cancel anytime easily.

Sign me up!

Sign up now and take the first step on your path to a pain-free, aligned, and VIBRANT you!

Yes, I'm in!