Ready to finally make yoga a habit?

Join us for Cultivating Consistency, a new 28-day yoga program created to support you as you establish a regular yoga routine.

Designed to fit into your busy schedule, it's the perfect program to do in the mornings before work, or after a long, stressful day.

No previous experience or flexibility is required! I provide safe, gentle modifications to traditional yoga poses to ensure that anyone can do yoga. Even if you can't touch your toes!

**This program is included in your Lifelong Yoga Online membership.

Yes, I'm in!

More about Cultivating Consistency

This 28-day program has six new 20-minute classes, short enough to fit into your day.

You repeat each class 4 times so you can develop consistency and gain confidence in your increased strength, flexibility, and balance.

Days 1, 8, 15, 22: New Beginnings
Days 2, 9, 16, 23: Slow & Steady
Days 3, 10, 17, 24: Find the Joy
Days 4, 11, 18, 25: Stoke the Fire
Days 5, 12, 19, 26: Gratitude
Days 6, 13, 20, 27: Let It Be Easy
Days 7, 14, 21, 28: Yogi’s Choice!

The program also includes other resources: A worksheet to help you form the habit and a printable calendar so you can check off each day as you go!

Get started now

The new Cultivating Consistency program is FREE for members of Lifelong Yoga Online, the ultimate yoga membership with on-demand therapeutic yoga classes and programs.

Join Lifelong Yoga Online to join us for the new program (starting on Monday, January 30th)!

Yes, I'm ready to join!

Yoga classes, support, suggested class calendars, and more

As a member of Lifelong Yoga Online, you'll get access to the best quality on-demand online yoga classes of all different lengths and styles, including lots of beginner classes and therapeutic yoga! New classes released each month.

GENTLE YOGA FLOWS

YOGA CLASSES TO BUILD STRENGTH

BEGINNER YOGA CLASSES

CLASSES FROM 10 TO 60 MINUTES

YOGA THERAPY

YOGA CLASSES TO IMPROVE FLEXIBILITY

Benefits of Lifelong Yoga

Lifelong Yoga Online provides you with a step-by-step plan to start yoga in the comfort of your own home and will help you:

Relieve pain

Boost your energy and confidence

Ease achy joints

Decrease feelings of stress and anxiety

Get stronger and tone up

Improve flexibility

Finally stick to a routine

Invest in your future self!

Just press play.

Each month, members are provided an optional curated monthly yoga calendar with suggested classes for Lifelong Yoga Online members.

You can click on each day's link on the calendar and it will take you directly to that class.

This makes your daily yoga practice super convenient. It eliminates decision fatigue and gives you a place to start!

Lifelong Yoga is perfect for you if...

You've started to feel the aches & pains of age creep in and you're searching for a way to feel better.

You have injuries or health challenges that make you feel a little hesitant to walk into just any standard yoga class.

You need a little guidance and inspiration to stay consistent with your yoga routine.

You want a monthly PLAN designed by a master yoga teacher, yoga therapist, and Senior Fitness Specialist.

What they're saying...

"Mikah is an excellent yoga instructor! I'm 76 years old and learned so much from her. I love that I can do the poses and breathing exercises from my own home. I had a knee replacement and Mikah showed me ways to do the poses without hurting my knee."

Pat B.

"I can't say enough wonderful things about your yoga classes, Mikah. My posture has improved, I've grown so much stronger and more flexible, and I always feel SO GOOD afterward!! Thank you so much!"

Amanda B.

"What a difference it made in the way I feel. I had back surgery years ago and was taking a lot of pain meds due to the unbearable. But since I started doing yoga, the pain in my back is gone. I have not had to take anymore pain medication. And what a stress reliever!"

Donna S.

Join Lifelong Yoga Online now!

Sign up by Monday, January 30th as an annual or monthly member if you want to join us for the NEW 28-day Cultivating Consistency yoga program.

Monthly Member

$29

We want our members to be happy. Cancel anytime. No contracts or hidden fees.

Sign me up!

Annual Member

$290

**$290 (Like getting 2 months free)

Cancel anytime. No contracts or hidden fees.

Sign me up!

Meet your yoga teacher and guide

Hi, I’m Mikah!

I live in small-town Texas and I’m a certified yoga teacher, yoga therapist, and senior fitness specialist.

I am passionate about helping women get stronger, more flexible, and just feel amazing by bringing yoga into their lives! I believe that yoga is the BEST support for healthy & vibrant aging.

You don’t have to stand on your head or wrap your legs around your head to do yoga. Yoga should be approachable, fun, and accessible for every body and every age.

Frequently Asked Questions

I'm new to yoga. Is this a good fit for me?

Lifelong Yoga is what helps you go from a yoga beginner to someone who practices yoga regularly and confidently. I am passionate about helping beginners start their yoga journey with tons of encouragement and support.

In fact, I created Lifelong Yoga with beginners specifically in mind. I provide modifications and options for beginners in all of my yoga videos. You’re not alone in Lifelong Yoga – I’m here to meet you where you’re at and guide you along your journey!

How much is a membership?

When you join as a monthly member, it‘s just $29 per month.

If you join as an annual member, it's $290 per year, which is like getting two months free.

Lifelong Yoga is more than just online yoga classes. It’s an investment in self-care, in your future health and well-being – and you are worth it!

Do I need any special equipment or props?

All you need to get started is a yoga mat and internet access! Eventually, you might want to pick up a couple of yoga blocks and a yoga strap to help support you in certain classes, but they are always optional.

How do I cancel?

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

How can Lifelong Yoga help me stay consistent with my yoga routine?

Yoga is one of the absolute best ways to care for your mind, body, and soul. Because you are getting exercise AND “innercise” at the same time, it feels good to devote your time to practicing yoga. And when you embrace short but effective yoga classes, it’s much easier to stay consistent!

As a Lifelong Yoga member, you also have access to monthly calendars that make it EASY for you to press play and complete your yoga classes. You’ll find it easier than ever to stay consistent, take care of yourself, and make progress toward your goals.

Move better.Breathe better.Feel better.