Make yoga a part of your daily life

Learn yoga and get strong, flexible, and pain-free (in as little as 15 minutes a day)!

**Registration is now closed. You can join the waitlist to be notified next time we open the doors!

Join the waitlist

Yoga classes, support, suggested calendars, and more

As a member of the Lifelong Yoga online studio, you'll get access to:

Yoga classes

On-demand online yoga classes of all different lengths. New classes released each month.

Monthly Yoga Calendars

Easy-to-follow monthly yoga calendars with suggested classes. Just press play!

Live Classes

Once a month we meet via Zoom for a full-length live class! If you can't make it, the replay will be uploaded to the studio.


Special members-only yoga programs, challenges, workshops, and more. I'm constantly trying to make the Lifelong Yoga experience AMAZING for members!


Starting on October 12th...

A NEW live online [Zoom] 4-week Yoga for Beginners series on Tuesday evenings. Replays will be uploaded to the studio in case you can't make it live!

Sign up

Benefits of Lifelong Yoga

Lifelong Yoga provides you with a plan to start yoga in the comfort of your own home and will help you:

Relieve pain

Boost your energy and confidence

Ease achy joints

Lower anxiety and stress levels 

Get stronger and tone up

Improve flexibility

Stick to a routine

Invest in your future self!

I am already seeing improvement in my balance (physically and emotionally) and with my strength and flexibility! The work I do causes a lot of strain in my neck and shoulders and the yoga classes have helped me immensely. Thank you so much!

Brandi H.

Lifelong Yoga is perfect for you IF...

You really want to learn yoga but don’t know where to start.

You need a little guidance and inspiration to stay consistent with your yoga routine.

You want a monthly PLAN designed by a master yoga teacher and Senior Fitness Specialist.

You need something realistic that won’t take up hours a day.

Meet your yoga teacher and guide

Hi, I’m Mikah!

I live in small-town Texas and I’m a yoga teacher, yoga therapist, and senior fitness specialist with over 15 years of teaching experience.

I am passionate about helping women get stronger, more flexible, and just feel AMAZING by bringing yoga into their lives! I believe that we should take the intimidation out of yoga.

You don’t have to stand on your head or wrap your legs around your head to do yoga. Yoga should be approachable, fun, and accessible for every body and every age.

What people are saying

"Mikah is an excellent yoga instructor! I'm 76 years old and learned so much from her. I love that I can do the poses and breathing exercises from my own home. I had a knee replacement and Mikah showed me ways to do the poses without hurting my knee."

<p>Pat B.</p>, <br/>

Pat B.

"I can't say enough wonderful things about your yoga classes, Mikah. My posture has improved, I've grown so much stronger and more flexible, and I always feel SO GOOD afterward!! Thank you so much!"

<p>Amanda B.</p>, <br/>

Amanda B.

"What a difference it made in the way I feel. I had back surgery years ago and was taking a lot of pain meds due to the unbearable. But since I started doing yoga, the pain in my back is gone. I have not had to take anymore pain medication. And what a stress reliever!"

<p>Donna S.</p>, <br/>

Donna S.

Join Lifelong Yoga now!

Doors are closing on Sunday, October 10th.

price option <p>Monthly Member</p>

Monthly Member


We want our members to be happy. Cancel anytime. No contracts or hidden fees. Membership rates are in US dollars.

price option <p><span style="color: var(--hp-color-text, #1b2733);" ><span class="text-sm">Annual Member</span></span></p>

Annual Member


Get 2 months free on the annual plan. Cancel anytime. No contracts or hidden fees. Membership rates are in US dollars.

Frequently Asked Questions

I'm new to yoga. Is this a good fit for me?

Lifelong Yoga is what helps you go from a yoga beginner to someone who practices yoga regularly and confidently. I am passionate about helping beginners start their yoga journey with tons of encouragement and support. 

In fact, I created Lifelong Yoga with beginners specifically in mind. I provide modifications and options for beginners in all of my yoga videos. You’re not alone in Lifelong Yoga – I’m here to meet you where you’re at and guide you along your journey!

How much is a membership?

When you join as a monthly member, it‘s just $29 per month.

For an even better deal, join as an annual member for the equivalent of less than $24 per month ($290 billed each year) - like getting two months free.

Lifelong Yoga is more than just online yoga classes. It’s an investment in self-care, in your future health and well-being – and you are worth it!

Do I need any special equipment or props?

All you need to get started is a yoga mat and internet access! Eventually, you might want to pick up a couple of yoga blocks and a yoga strap to help support you in certain classes, but they are always optional.

How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

How can Lifelong Yoga help me stay consistent with my yoga routine?

Yoga is one of the absolute best ways to care for your mind, body, and soul. Because you are getting exercise AND “innercise” at the same time, it feels good to devote your time to practicing yoga. And when you embrace short but effective yoga classes, it’s much easier to stay consistent! 

As a Lifelong Yoga member, you also have access to monthly calendars that make it EASY for you to press play and complete your yoga classes. You’ll find it easier than ever to stay consistent, take care of yourself, and make progress toward your goals.

Available in application stores for mobile Available in application stores for mobile tablet and phone

You don’t want to stand on your head or do the splits, you just want to stay strong, flexible, and pain-free through the years.

Invest in your future self.

Join Lifelong Yoga now before the doors close on Sunday, October 10th!

Get started now