Getting up and down from the floor (with as little support as possible) is a marker of longevity and it’s one of those abilities that often gets harder gradually. Many people don’t notice the change until it starts to feel challenging.

Join us for this live 75-minute class where we'll start with full-body joint mobility, and then move into exploration of different ways to get up and down on the floor, and practices to improve the ability over time.

This is relevant at any age. It’s a skill worth maintaining and improving over time, and it directly supports independence in everyday life.

What to bring:

• A chair

• A blanket for your knees