If you’ve tried yoga before but felt unsure, rushed, or worried about doing it “right,” you’re not alone.

Lifelong Yoga Foundations teaches you how to practice yoga for healthy aging. Over 6 weeks, we slow things down, revisit essential movements, and build a strong foundation you can trust — guided by a certified yoga therapist who understands how bodies change over time.

By the end of the series, you won’t just know what to do in yoga. You’ll understand how to practice in a way that supports your body and gives you a clear path forward.