If you've been told to stop bending, stop twisting, and just be careful, this is the course that hands you your confidence back. In short, easy videos, you'll learn exactly how to move your spine safely in every direction, so you can walk into any class and trust your own body. No more second-guessing. Just clear, doable movement you'll use for the rest of your life.

Here's everything you get:

• The Foundations — the two core principles and the full SPACE method, so you finally understand what's happening in your spine and what to do about it.

• The Pose Modification Demos — the heart of the course, organized by how your spine actually moves (folding, backbending, side bending, twisting), so you can modify almost any pose for your own body.

• Safe Transitions — how to move between poses, roll up to stand, and get down to and up off the floor without rounding under load. The real-life patterns almost no one teaches.

• The 5-Day Bone-Mindful Practice Plan — 5 short follow-along practices (15 to 20 min each) that turn everything you've learned into a real, repeatable routine.

• Printable Guides — your SPACE one-pager and a visual pose modifications reference, yours to keep.

Plus these bonuses:

• The Fishman 12 Guided Practice — a follow-along video of the 12 poses studied in Dr. Loren Fishman's research on bone density, plus a printable pose guide with visuals.

• A Live Class With Me — Yoga for Strength, Balance, and Bone Health (Monday, July 27th). A gentle, effective 60-minute practice at a comfortable, modifiable pace. Can't make it live? The replay is yours.

Lifetime access. Every bonus included. Backed by a 10-day money-back guarantee.